A private field guide for the menopause years

Your private menopause tracker & perimenopause app

MeNoPause Discover is a warm, private journal that helps you track your perimenopause symptoms, understand your cycle, and walk into your doctor's appointment prepared.

Free to download · Works fully offline

34 tracked symptoms
4 cycle phases
10 languages
100% private by design
MeNoPause Discover daily tracking screen — today's symptoms, mood and cycle phase
FIG. I — THE TRACKER Luteal phase · Day 21
Why we built it this way

Your body is not a product.

Most health apps treat your data like a product. Yours never leaves your phone.

01

No account

No email, no name, no sign-up. Open the app and start.

02

No servers

Everything you log stays on your device. Nothing is uploaded.

03

No analytics

No trackers, no third parties, no silent background uploads.

04

No ads

No ad networks, no tracking — a calm, private place for your symptoms.

05

GDPR-aligned

Health data is special-category data. We treat it with the care it deserves.

06

You own your data

Export everything as JSON or wipe it forever — anytime, in one tap.

The clinical map

One transition, five stages.

Based on the STRAW+10 clinical staging system, MeNoPause estimates your stage and adapts its guidance to you.

01

Premenopause

Regular, predictable cycles. Your body at its usual rhythm.

Regular, predictable cycles
02

Early perimenopause

Cycles start to vary — completely normal, a natural transition.

≥ 7-day variation between cycles
03

Late perimenopause

Cycles become rare; symptoms may intensify. Solutions exist.

Skipped cycles · 60+ days
04

Menopause

12 months without a period. A milestone — not a diagnosis.

12 months without menstruation
05

Postmenopause

A new hormonal balance. Long-term health matters now.

After the 12-month milestone

The app's stage estimate is informational only and does not constitute a medical opinion.

Inside the journal

Built to see the pattern.

Everything you need to understand what's happening — and to tell your doctor clearly what you've been feeling.

Track

Your cycle, logged with care

Record flow intensity, blood color, clots, cramps, and pain. Log symptoms, mood, sleep, and daily factors — all in under a minute.

  • Flow intensity & blood color
  • Cramps, clots & pain
  • Daily symptoms & mood
Cycle tracking screen — flow, blood color, clots, cramps
FIG. II — CYCLE LOG
Understand

Insights that make sense

Spot how symptoms move across your cycle. See severity by category, weekly trends, and a wellness score — patterns you could feel but never prove.

  • Symptom–phase correlation
  • Severity trends over 7 / 30 / 90 days
  • Wellness score & streaks
Insights screen — severity by category and wellness score
FIG. III — PATTERNS
Remember

A journal you'll actually keep

Calendar view, searchable history, filters by intensity or symptom. A gentle evening reminder turns logging into a two-minute habit.

  • Calendar + list views
  • Search & filter history
  • Daily reminders
Journal screen — cycle calendar and symptom history
FIG. IV — THE JOURNAL
A

Smart predictions

Next period, ovulation window, fertile days — estimated from your real cycle data, with a regularity badge you can trust.

B

Doctor report

A clean, one-page PDF — frequency, severity, cycle history, treatments — ready for a 10-minute consultation.

C

Soothing tools

A guided 4-7-8 breathing exercise to calm hot flashes, plus a pelvic floor (Kegel) trainer.

Field note

The four seasons of a cycle.

A cycle is a small season, four times over. MeNoPause reads the phase you're in from your own records — so you always know what to expect.

Menstrual

Day 1 — a fresh start

The shedding phase opens your cycle. Cramps and fatigue are common — go easy on yourself, rest, and stay warm.

Tap a phase to read its field note

The routine

Two minutes a day.

01

Download & set up

No account, no email. Tell us your age and your goal — in any of 10 languages.

02

Log your days

Tap to record symptoms, mood, sleep, and cycle. A gentle evening reminder keeps you on track.

03

See the pattern

Trends, predictions, and a one-tap PDF report for your doctor.

Optional upgrade

The long view, unlocked.

Everything stays free to start. Upgrade only if you want the full picture.

  • Cycle & ovulation predictions
  • 30/90-day statistics & charts
  • One-tap PDF doctor report
  • Unlimited tracking & treatments

Cancel anytime · 14-day refund via your app store

Wellness tools — the premium overview
FIG. V — PREMIUM
From the field

Not alone, and not mistaken.

I walked into my gynecologist's appointment with a full report instead of vague memories. It changed the conversation completely.

Elena, 49 — Perimenopause

Seeing that my hot flashes peak right before my period made me feel less “crazy”. It's all connected — and now I can see it.

Maria, 52 — Late perimenopause

No account, no ads, nothing uploaded. Finally a health app that treats my body data like it's mine.

Ana, 46 — Early perimenopause

Learn the science

Guides from the research

Clear, sourced articles on the menopause transition — written for the questions women actually ask.

Hot Flashes: Why They Happen and What You Can Do

The most common perimenopause symptom — how it works and how to manage it.

Read article

What Is Perimenopause?

Your body's natural transition — what happens and why it's completely normal.

Read article

Hormone Therapy in 2026: What Current Evidence Shows

Updated information on hormone therapy — risks, benefits, and what has changed.

Read article
Browse all guides
Straight answers

Asked, answered.

Is my health data really private?
Yes. MeNoPause uses a fully local architecture: no accounts, no servers, no analytics. Everything you log lives only on your device, and you can export or permanently delete it anytime. Your data is 100% yours.
Does the app replace my doctor?
No — and it says so clearly inside the app. MeNoPause is a journaling and estimation tool. It helps you notice patterns and prepares a clear report for your consultation, but it never provides diagnoses or treatment recommendations.
What's free and what's Premium?
The free plan includes unlimited daily symptom tracking, basic cycle tracking, and 7-day insights. Premium adds cycle & ovulation predictions, 30/90-day statistics, the PDF doctor report, and unlimited tracking. Cancel anytime.
Does it work offline?
Completely. All features work without an internet connection. The app needs no data, so it works anywhere — and there's nothing to leak.
Can I export or delete my data?
Anytime, in one tap. Export all your records as a JSON file, generate a PDF medical report, or permanently delete everything from Settings.
Which languages are supported?
Ten: English, Spanish, French, German, Italian, Portuguese, Dutch, Polish, Russian, and Romanian.
How do I track perimenopause symptoms?
Tap the + button each day and log what you feel: hot flashes, night sweats, mood, sleep, and cycle changes. In a few weeks the pattern becomes clear — and you can turn it into a one-page report for your doctor.

The transition is not a problem to solve.
It's a season to understand.

Free to download. Private by design. Ready when you are.

Download on the App Store

No account No ads Your data never leaves your phone